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True Self Attunement™
A grounded process for remembering, releasing and rebirthing with your true self.
What It Is
True Self Attunement™ is my signature method for restoring balance, releasing what no longer serves you, and reconnecting with your authentic self.
It is not about being “healed” by someone else, it’s about remembering your own natural energy flow and stepping back into alignment with your truth.
This method combines guided meditation, breathwork, energy clearing, and subtle-body awareness to support your emotional wellbeing and energy health.
Why It Matters
When your energy is aligned, every part of your life begins to flow with more ease and authenticity. Alignment isn’t about being perfect it’s about coming back to your true center, again and again, no matter what life brings.
Instead of being pulled into cycles of stress or old patterns, you begin to notice your emotions with greater awareness. This allows you to process them more quickly and return to a state of calm, rather than being weighed down by them.
When the noise of doubt and external pressures quiets, you hear your inner guidance more clearly. Choices that once felt confusing begin to feel obvious, because they’re coming from your true self rather than fear or expectation.
Energy alignment helps you feel rooted in your body and connected to the present moment. Life feels less like a rush or a reaction, and more like a steady rhythm you can walk with grace and confidence.
Difficulties don’t disappear, but your relationship with them changes. You’re able to respond with strength, compassion, and perspective, rather than being swept away by overwhelm.
How Sessions Works: The 3Rs
The 3 R’s—Remember, Release, Realign, are the foundation of True Self Attunement™. This approach supports you in reconnecting with your authentic self, letting go of what no longer serves you, and stepping into renewed energy and clarity. Each stage is designed to guide you gently through awareness, clearing, and integration, so you can experience greater balance, presence, and emotional resilience in your everyday life.
1
Remembrance
Reconnect with your authentic self and natural energy flow. Become aware of patterns or beliefs that are not truly yours.
2
Release
Gently clear stress, outdated beliefs, and emotional blocks. This creates space for clarity, balance, and calm.
3
Realign
Step into renewed energy and alignment, bringing confidence, resilience, and presence into everyday life.
Family & Community
True Self Attunement™ is not only part of my work — it’s a way of life for our family. My husband Marcus and daughter Mabel often join me in circles and ceremonies, bringing warmth and connection to the spaces we hold. Together we embody the values of presence, love, and conscious living.
Experience It For Yourself
True Self Attunement™ is offered in one-on-one sessions as well as within our community ceremonies. Each experience is tailored to support your unique needs and energy.