Service Description

Time For Self is a gentle, grounding 7-week program designed to support nervous system regulation, emotional balance, and embodied presence. Each 90-minute session offers simple, accessible practices to help you step out of stress and overwhelm and back into your body. This is not about fixing or pushing — it’s about creating consistent space to soften, breathe, and reconnect with yourself. Ideal for anyone feeling stretched, emotionally overloaded, fatigued, or simply needing intentional time to reset and recalibrate. ⸻ What Each Session Includes • Nervous system regulation practices • Gentle movement & stretching • Guided meditation • Spacious time for rest and self-connection ⸻ Program Details • Duration: 7 weeks • Session Length: 90 minutes • Frequency: Weekly • Dates: Monday 16 February – Monday 30 March • Location: 1597 Nimbin Road Goolmangar NSW 2480 ⸻ Investment • $140 upfront for the full 7-week program • $25 per class (casual / walk-in) ⸻ Facilitated By Lisa Camilleri True Self Attunement™